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Counselling & Psychotherapy
ONLINE & in person
Jane Archutowska
07958 251742
one session may be enough
Single session therapy is not a shortened form
of counselling.
It is goal orientated, focusing on a current problem with the intention of reaching agreed solutions and what is most useful to achieve within the session.
Your strengths, inner and outer resources and coping strategies will be identified to support
you going forward.
A one-off session can be very effective
and useful, especially in times when it is beneficial to explore choices and make decisions.
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