Counselling & Psychotherapy
ONLINE & in person
Jane Archutowska
07958 251742
Benefits of therapy
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You are accepted for who you are
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Offers a supportive non-judgemental space in which
you can explore any issue
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Reduce symptoms of depression, anxiety or
emotional distress
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Learn tools to cope with stress
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Improve communication
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Build self-esteem and confidence
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Unravel destructive patterns in relationships
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Come to terms with loss and grief
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Life at some sort of crossroads
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Allows you to deepen your awareness, discover how you are getting stuck and
create ways of moving forward
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Reduce confusion and see issues more objectively, allowing choices and decisions
to be made
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Helps you express your feelings and come to terms with past experiences and traumas
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Enables you to become more emotionally literate
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Enables you to engage with your natural resourcefulness and inner strengths
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Gain a sense of direction and purpose
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Learn to be more comfortable with uncertainty
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Gain a deeper understanding of yourself, personal growth and creativity
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Develop consciousness with compassion and wisdom